Hot Yoga Vinyasa
Breathwork and alignment are the foundation of this intense, sweaty, Power Vinyasa class. Students will enjoy cardio style vinyasa flows as well as intense core work and a healthy serving of inversions. Expand your practice and grow past your mental barriers as you strengthen, lengthen, and detox your muscles. Room is heated to 90 degrees. Extended savasana.
Yoga with Claudia
Powerful Vinyasa flow, spiritually inspired, everyone and anyone welcome, class is tailored to the group needs and energy of the day. Vinyasa means Flow with the breath, each movement is lead and guided by an inhale or exhale. This class focuses on a slower but fluid vinyasa style yoga (connecting breath to movement) and builds heat, strength and flexibility.
Vinyasa means Flow with the breath, each movement is lead and guided by an inhale or exhale. This class focuses on a slower but fluid vinyasa style yoga (connecting breath to movement) and builds heat, strength and flexibility.
Start your morning by connecting to your breath, set a powerful intention, and then playfully flow through this energizing 60 minute class that will bring you focus during the rest of your day
This class is geared towards balance, endurance, and core work, while linking each movement with your breath.
Powerful and energetic flow with attention focused on the breath. The combination of breath and movement creates a moving meditation to build strength, flexibility and balance in your body while letting go of your thoughts and stress, while getting stronger and healthier
Restorative Yoga/Pre Natal Yoga
Prenatal Yoga is a flowing meditation to help you connect with the womb and prepare you for birth. This style of yoga is also a therapeutic gentle yoga for all ages and levels!!! Seniors welcome.
This class is good to relax, is a mix with more yin influence and therapeutic practices. If you want to heal an injury, please come to this classes we will tailor to your needs. lots of meditation, lots of props, aromatherapy and hands on adjustments.
Hatha yoga unites the practice of asana and pranayama to help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation. This class will promote flexibility, strength, balance and relaxation. expect more holds on asanas.
Mommy & Me
Baby on board fitness is designed for Moms and Moms to be. It's a fun experience for both Mom and baby, while getting a great workout and interacting with other moms.
This is a high intensity interval training class that mixes cardio and weightlifting, that it can be done with the baby and in other cases with dumbbells. The class ends with Yoga and breathing exercises to bring a sense of well-being and connection with your baby and with yourself.